 |
|
This 4-cassette stress management and relaxation course is now available in a 2-CD set.
A best seller for years as a set of four audiocassettes, this course has been highly praised and comes recommended by the Founder of Serenity NSW Incorporated, Mr Ray Brookes, who studied under Dr Barrow and, as a result of this practise, overcame years of having had an Anxiety Disorder from childhood.
From the material on the 2-CDs, you can learn the methods that make up a large part of ‘the Seven Skills of Serenity’ such as relaxation, meditation, changing your thinking (positive and more realistic), visualization and yogic breathing. You will be amazed at the difference in your response to life after just a few weeks of using these CDs!
You can purchase the “Stress Management and Relaxation Course” 2-CD set for only $67.00 including delivery within Australia,
or $77.00 including delivery outside Australia.
